Workout of the Day

  • WOD – 11.27.14

    By DaviPaw on November 23, 2014 in WORKOUT OF THE DAY

    Happy Thanksgiving!!! 3 Rounds For Max Reps 1 Minute On / :30 Seconds Off Rowing for Calories HRPU Russian Twists (25/15#) Box Jumps (24/20″) KB SDLHP (53/35#) Burpee Sandbag Clean Air Bike Calories Wall Balls (20/14#)

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  • I have been a part of the Cross Fit community for a while and just recently joined CrossFit Kilter for a WOD! Coming into the workout I was struggling with a recent injury and Jason and Dave worked with me to still kick my butt, but also avoid any further injury! I felt so comfortable there and as a working Mom....I LOVED the fact that they offered a kids room so it was easy for my husband and I to come in and workout together! If you have never tried CrossFit before or you are looking for a new will feel at home here!
    ~ Sarah F

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