Workout of the Day

  • WOD – 3.6.15

    By DaviPaw on March 1, 2015 in WORKOUT OF THE DAY
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    Warm up OPEN WORKOUT 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    10 overhead squats    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    12 overhead squats    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:    14 overhead squats    14 chest-to-bar pull-ups Etc., following same pattern until you

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  • I have been a part of the Cross Fit community for a while and just recently joined CrossFit Kilter for a WOD! Coming into the workout I was struggling with a recent injury and Jason and Dave worked with me to still kick my butt, but also avoid any further injury! I felt so comfortable there and as a working Mom....I LOVED the fact that they offered a kids room so it was easy for my husband and I to come in and workout together! If you have never tried CrossFit before or you are looking for a new Box...you will feel at home here!
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