Workout of the Day

  • WOD – 11.30.15

    By Coach on November 30, 2015 in WORKOUT OF THE DAY

    Strength: Every 2:00 for 8:00- 4 T&G Power Clean + Push Jerks – begin around 70% of max PC&PJ and work to a 4RM for the day Conditioning: 20:00 AMRAP of: 50′ HS Walk (5 wall walks) 25 OHS 45/35# 2 Hallway Runs

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  • "I travel for work and have the opportunity to visit approx. 20 different boxes a year.  I was recently in the Libertyville area and hit up the team at Kilter to see about dropping in.  They were more than welcoming and I immediately felt like I was part of their community.  They run a first class show, and Coach Jason was a huge help.  I don't usually get a lot of coaching when I am on the road, but Jason treated me like I was one of his own athletes.  If you are anywhere near the Libertyville area, do yourself a favor and check these guys out, you won't be disappointed."
    ~ Dave F

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