Workout of the Day

  • WOD – 4.29.16

    By Coach on April 29, 2016 in WORKOUT OF THE DAY

    STRENGTH: EMOM x7: Minute 1: 7 Thrusters Minute 2: 6 Thrusters Minute 3: 5 Thrusters Minute 4: 4 Thrusters Minute 5: 3 Thursters Minute 6: 2 Thrusters Minute 7: 1 Thruster (Increase weight every minute) Rest 2 minutes EMOM x7: Minute 1: 7 Power Cleans Minute 2: 6 Power Cleans Minute 3: 5 Power Cleans Minute 4: 4 Power Cleans

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  • "I just wanted to tell you how much Kilter has changed my life as well as my wife's. We both have full time jobs and two young children. So to say the least once the kids came along everything changed in our lives. Recently we realized we could not keep up with the kids and felt just drained of energy. We attempted to workout a standard gym but realized running on a treadmill and lifting a few weights wasn't keeping us coming back. Fellow Crossfit members told us about Kilter opening and said we should come on opening day and try out the "Box". We were both very intimated but still came on opening day. Needless to say we found out what a real workout was and how out of shape we were. We signed up after the workout to be founding members and kicked our shady gym memberships to the curb. Today we both feel the best we have ever felt and we are in our thirties! The environment is like working out with family. Jason, Ashley, Dave, and everyone else who helps out is great! Everyone helps each other out and never lets someone feel alone. Having a daycare room is also priceless and the team at Kilter keeps the place spotless which is another reason to work out at Kilter. So for those of you who are unsure about Crossfit, do it, and do it at Kilter!"
    ~ Anthony and Leah

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