Workout of the Day

  • WOD – 10.23.14

    By DaviPaw on October 19, 2014 in WORKOUT OF THE DAY

    Strength Perform 6 sets of 3 Reps of: Strict Shoulder Press @ 88-92% Conditioning Against a 12-minute running clock, complete the following: For Total Work Time: at 0:00 on the Running Clock 30 Wall Ball Shots (20/14 lbs to a 10’ Target) 3 Rope Climbs (15′) (Scaled 20 Ring Rows) Record Time and Rest Remaining Time at 4:00 on the

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  • I wanted to thank all the coaches at Kilter for helping me achieve a level of fitness that puts me ahead of the pack in other athletic endeavors. As an example, this last Saturday we did a team WOD at Kilter that took everything I had to finish. Sunday morning I ran a 5K race for a local charity. Out of a field of about 70 runners I finished 6th. It felt good to be the old guy passing a bunch of 20 something runners and knowing there was no way they were going to catch me. About halfway through the race I thought about how tough that Saturday WOD was and actually chuckled to myself as I picked up the pace passing runner after runner. The thing is, I haven't run any distance in over a month and the last time I did a 5K race was 8 months ago. Not bad for an old dude, thanks Kilter!
    ~ Landlord

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