Workout of the Day

  • WOD – 7.30.14

    By DaviPaw on July 30, 2014 in WORKOUT OF THE DAY
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    Strength Three sets of: Bulgarian Split Squat x 6-8 reps each leg Banded Reverse Fly extensions x 8 reps Rest 60 seconds Conditioning 14 Power Snatches 115/75# 14 Step-Down Box Jumps 30/24″ 14 Power Snatches 115/75# 14 Step-Down Box Jumps 30/24″ 5 Muscle-Ups 7 Power Snatches 115/75# 7 Step-Down Box Jumps 30/24″ 7 Power Snatches 115/75# 7 Step-Down Box Jumps

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TESTIMONIAL

  • “Before discovering CrossFit, I had tried every workout regime and all sorts of supplements to help me drop those unwanted pounds and get into shape. I dreaded running another mile on the treadmill, or doing the same weightlifting exercises I have done since high school.  CrossFit brings a whole new vision on working out, and has aided in my weight loss (down 35lbs) more than any other fitness regime I have done. On top of that it has helped me stay injury free – not to mention it’s the most fun I’ve ever had inside a gym.  Jason and Ashley have done an incredible job of making exercise FUN again, and are top notch coaches."
    ~ Dave P

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