Workout of the Day
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Warm Up:8 Minute AMRAP 10 Arch Ups 10 Alt. Lunges 10 Forward Arm Circles 10 Backwards Arm Circles 5 Stationary Inchworm Push ups Strength: 16 Minutes to establish AHAP of: Push Press + Push Jerk + Split Jerk Conditioning: 8 Min AMRAP of: 5 Deadlifts C(275/185) RX(225/155) M(185/125) 10 Burpees Over the Barbell 50 Double-Unders Rest exactly 2 minute, and
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- "Working out has always been, and hopefully always will be, a part of my life. I have been working out in some capacity for almost 20 years and I can honestly say that the CrossFit program is by far the most efficient and beneficial workout program I have ever participated in. No other workout has ever challenged me and pushed me past my limits like CrossFit. The two primary reasons I keep going back to CrossFit are the same reasons why this is not another fad that will slowly dwindle away like a majority of theose annual resolutions to lose weight or get in shape: the workouts are different each day and I get an unbelieveable workout in less than 30 minutes. As a husband, father and business professional; I require a workout that maximizes the limited amount of time I am able to dedicate to the physical portion of my overall lifestyle. Whether you are a dedicated fitness enthusiast or a beginner that is searching for the answer, you owe it to yourself to commit one month to the CrossFit Kilter workout program. If you make that commitment for one month, regardless of your current fitness level, you will be pushed to a new level and have an entirely different outlook on what physical fitness really is!"~ Brian D.