Workout of the Day

  • WOD – 1.28.15

    By DaviPaw on January 25, 2015 in WORKOUT OF THE DAY

    Strength 5 Sets of: 2 Jerks @ 75-85% of 1-RM :45 – :60s Plank Hold Rest as Needed Conditioning: For time: 10 Cal Row 10 Overhead Squats C(135/95) RX(95/65) M(85/55) 10 Box Jumps C(30/24) RX(24/20) 10 KB Swings C(70/53) RX(53/35) 10 Power Snatches C(135/95) RX(95/65) M(85/55) 10 Burpee Bar Muscle-Ups (C2B) 10 Power Snatches C(135/95) RX(95/65) M(85/55) 10 KB Swings

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  • "I travel for work and have the opportunity to visit approx. 20 different boxes a year.  I was recently in the Libertyville area and hit up the team at Kilter to see about dropping in.  They were more than welcoming and I immediately felt like I was part of their community.  They run a first class show, and Coach Jason was a huge help.  I don't usually get a lot of coaching when I am on the road, but Jason treated me like I was one of his own athletes.  If you are anywhere near the Libertyville area, do yourself a favor and check these guys out, you won't be disappointed."
    ~ Dave F

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