Workout of the Day

  • WOD – 5.27.16

    By Coach on May 27, 2016 in WORKOUT OF THE DAY

    Strength 20 minutes… go every 4 minutes so 5 sets and ALL bar work must be done unbroken. In 4 minutes complete 2 Rounds (then repeat for 4 more rounds until you reach 5 total rounds) 6 burpees over the bar 5 DL (165/115) but choose wisely because same weight the entire time 4 Hang Power Clean 3 Front Squats

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  • "I have to admit I was very skeptical of Crossfit until my recent 1st workout at Crossfit Kilter.   I’ve always been a traditional gym type person thinking this was the best way for me to get my workout in, I can tell you the Kilter gym has changed my mind.  I have to give credit to Jason Carlson, one of the coaches – the guy is amazing and pushed me to my limits.   If you’re a skeptic like I was I encourage you give these guys a shot.  They’ve got a great gym and a great location, something Libertyville needed.  Do yourself a favor and check them out!"
    ~ Ryan A

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