Workout of the Day

  • WOD – 12.19.14

    By DaviPaw on December 15, 2014 in WORKOUT OF THE DAY
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    Strength 6 Sets of Back Squats Set 1 – 6 reps @ 65% Set 2 – 4 reps @ 75% Set 3 – 2 reps @ 85% Set 4 – 2 reps @ 90% Set 5 – 2 rep @ 95% Conditioning: Row 800 Meters 10 Bar Muscle-Ups (30 Ring Rows) 20 Front Squat C(185/120) RX(135/95) 10 Bar Muscle-Ups (30

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  • “When I started working with Ashley I had just had my second baby.  I had no endurance and zero core strength.  It has been over a year and I have never felt stronger or healthier.  Ashley is passionate about fitness and it shows through the energy and enthusiasm she brings to every session.  Each workout is fun, creative, and most importantly challenging.  She places a high value on correct form and she motivates me to push past my limits to get results.  I highly encourage anyone interested in getting into great shape, and feeling great about themselves come check out Ashley at CrossFit Kilter, and get those results you want!”
    ~ Katie G

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