Workout of the Day

  • WOD – 5.22.15

    By Coach on May 22, 2015 in WORKOUT OF THE DAY

    🎂 HAPPY BIRTHDAY ERICA RODRIGUEZ 🍰 Warm Up: 8 minute AMRAP Run 200m 8 Air Squat 8 Romanian Deadlift (empty barbell) 8 Reverse Lunge Strength: 5 Rounds EMOM for 15 Minutes Minute 1: Double Under Reps/Practice Minute 2: Muscle Up Reps/Practice Banded (Ring Pull-Tranfer-Dip) Minute 3: Handstand Walk Distance/Practice (Wall Walks) Conditioning:  6 Rounds for Time 12 HR Push Ups

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  • “When I started working with Ashley I had just had my second baby.  I had no endurance and zero core strength.  It has been over a year and I have never felt stronger or healthier.  Ashley is passionate about fitness and it shows through the energy and enthusiasm she brings to every session.  Each workout is fun, creative, and most importantly challenging.  She places a high value on correct form and she motivates me to push past my limits to get results.  I highly encourage anyone interested in getting into great shape, and feeling great about themselves come check out Ashley at CrossFit Kilter, and get those results you want!”
    ~ Katie G

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