Workout of the Day

  • WOD – 10.31.14

    By DaviPaw on October 27, 2014 in WORKOUT OF THE DAY

    Strength: 5 Sets of Each Movement Building in Weight With Each Set Snatch Balance + Hang Snatch + Snatch + Overhead Squat Conditioning: 20 Min Time Cap Buy-In: Row 1000 Meters Then Complete Three Rounds For Time: 60 Double-Unders 30 Kettlebell Swings C (70/53#) Rx (53/35 lbs) 15 Handstand Push-Ups – C (def 9″/6″) 10 Toes to Bar 5 Bar

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  • "I travel for work and have the opportunity to visit approx. 20 different boxes a year.  I was recently in the Libertyville area and hit up the team at Kilter to see about dropping in.  They were more than welcoming and I immediately felt like I was part of their community.  They run a first class show, and Coach Jason was a huge help.  I don't usually get a lot of coaching when I am on the road, but Jason treated me like I was one of his own athletes.  If you are anywhere near the Libertyville area, do yourself a favor and check these guys out, you won't be disappointed."
    ~ Dave F

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