Workout of the Day

  • WOD – 2.8.16

    By Coach on February 8, 2016 in WORKOUT OF THE DAY
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    HAPPY BIRTHDAY DEAN ZADAK!! STRENGTH Hatch W6 D1 Back Squat 6 @ 70% 6 @ 80% 3 @ 90% 2 @ 95% Front Squat 5 @ 65% 4 @ 75% 4 @ 80% 4 @ 80% CONDITIONING 12 Minute Cap 15 Hang Power Cleans C(95/65) RX(75/55) 20 Burpees 15 Hang Power Cleans C(115/75) RX(95/65) 15 Burpees 15 Hang Power Cleans

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