Workout of the Day

  • WOD – 9.16.14

    By DaviPaw on September 14, 2014 in WORKOUT OF THE DAY
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    Warm Up Three sets of: 60 seconds of L-Sit Holds Rest 30 seconds 30 seconds of Left Leg Weighted Pistols 30 seconds of Right Leg Weighted Pistols Rest 30 seconds Strength Take 15 Minutes to Establish a New 1-RM Clean Conditioning For time: Run 800 Meters 20 Front Squats (185/125 lbs) Taken From Floor Run 800 Meters 20 Deadlifts (235/155

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  • "I have to admit I was very skeptical of Crossfit until my recent 1st workout at Crossfit Kilter.   I’ve always been a traditional gym type person thinking this was the best way for me to get my workout in, I can tell you the Kilter gym has changed my mind.  I have to give credit to Jason Carlson, one of the coaches – the guy is amazing and pushed me to my limits.   If you’re a skeptic like I was I encourage you give these guys a shot.  They’ve got a great gym and a great location, something Libertyville needed.  Do yourself a favor and check them out!"
    ~ Ryan A

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