Workout of the Day



  • “Before discovering CrossFit, I had tried every workout regime and all sorts of supplements to help me drop those unwanted pounds and get into shape. I dreaded running another mile on the treadmill, or doing the same weightlifting exercises I have done since high school.  CrossFit brings a whole new vision on working out, and has aided in my weight loss (down 35lbs) more than any other fitness regime I have done. On top of that it has helped me stay injury free – not to mention it’s the most fun I’ve ever had inside a gym.  Jason and Ashley have done an incredible job of making exercise FUN again, and are top notch coaches."
    ~ Dave P

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