Workout of the Day

  • WOD – 7.28.15

    By Coach on July 28, 2015 in WORKOUT OF THE DAY

    Warm Up: 400M Run 2 Rounds 10 PVC Pass Thru’s 10 Med Ball Cleans 10 Squat Jumps Strength: Back Squat: 20 Minutes to Establish a 1-RM Conditioning: 14 Minute AMRAP: 20 KB Swings C(70/53) RX(53/35) 10 HSPU C(2-45/1-45) 10 Power Snatches C(115/85) RX(95/75)

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  • "I have to admit I was very skeptical of Crossfit until my recent 1st workout at Crossfit Kilter.   I’ve always been a traditional gym type person thinking this was the best way for me to get my workout in, I can tell you the Kilter gym has changed my mind.  I have to give credit to Jason Carlson, one of the coaches – the guy is amazing and pushed me to my limits.   If you’re a skeptic like I was I encourage you give these guys a shot.  They’ve got a great gym and a great location, something Libertyville needed.  Do yourself a favor and check them out!"
    ~ Ryan A

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